When you hear the word keto, what comes to mind? The first thing that perhaps goes through your mind is what could possibly make it as good as people say it is. Well there are several benefits, powerful enough to change your life; let’s dive in…
The Ketogenic Diet Explained
The ketogenic diet is a high fat, moderate protein, low carbohydrate diet. The idea behind this approach is to put the body into the metabolic state known as ketosis.
Ketosis is the state your body enters when you no longer have enough glycogen sugar to meet your energy needs. With sugar out of the way your body has no choice but to turn to fat for fuel. Your liver converts its fat reserves into ketones as an alternative form of energy which is why the keto program is such an effective diet to burn off unwanted fat and lose weight.
7 Benefits Of The Keto Diet
A lot of diets claim to offer quick fixes, weight loss and little else; but the keto diet offers several amazing benefits…
1. Weight Loss
Without a doubt, weight loss is the main benefit of the keto diet. It works because it makes the body turn to its fat reserves to power its metabolism into burning fats instead of sugars and carbohydrates.
Again, when the body is deprived of carbs we enter a state of ketosis. Blood sugar and insulin levels fall, as does our carb metabolism. The fat cells in our body release considerable quantities of water, which results in weight loss. Our fat cells are then used for energy processing - they’re sent to the liver where they get turned into ketones that can be used for energy processing. It’s important to know, being in a caloric deficit will allow you to enjoy even greater weight loss benefits as an effect of the keto diet!
2. Reduced Cravings
When your diet is low in carbs, you may find that you aren't as hungry and you don't crave as much food as before. This makes it much easier to stick to eating at meal times instead of snacking throughout the day which in turn means eating fewer calories.
3. Improved Focus
Eating high carbs are responsible for the rise and fall in energy levels that most people experience daily. And consistently inconsistent energy levels can make it hard for your brain focus. Fortunately, with the keto diet, your brain receives consistent energy as there is no sugar imbalance due to there being almost no carbs; which leads to a clear state of mind allowing your brain to stay focused at all times.
4. More Energy
When you're on a regular high carb diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. But with the keto diet, your body taps into its fat reserves which provide it with an almost unlimited energy source. The body is then able to maintain constant energy levels throughout the day and as a result you end up with an overall feeling of increased energy!
5. Fights Diabetes
If you suffer from Type II diabetes, your diet plays a very important role in managing it. With Type II diabetes, your body experiences high levels of insulin. But when you follow a keto diet, thanks to ketosis, glucose is not being processed which helps to regulate blood sugar levels giving you better overall glucose control; which in turn can reverse Type II diabetes.
6. Improved Levels Of Good Cholesterol
High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps get rid of the bad forms of cholesterol reserves in the body. And when on a ketogenic diet your body’s HDL cholesterol levels increase, in help due to eating less carbs; as carbs are known to decrease HDL levels while increasing LDL or bad cholesterol levels.
7. Improved Blood Pressure
When you're on the keto diet, your blood pressure lowers at a consistent rate. Many people that are on the keto diet have found that they can stop taking their blood pressure medication altogether after a short time.
The keto diet can change your life.
It’s a great way to lose weight, improve your health, and feel better about yourself. It's a diet that is easy to follow and stick to. If you have been considering starting the keto diet, there are plenty of great resources and recipes for you to follow.
So why wait any longer?