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The Ultimate Minimalist Fitness Program
by Matt Schifferle
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The ultimate Minimalist Fitness Program is a back-to-basics approach to staying in shape that even the busiest and least motivated individual can apply.
The three simple strategies in this program require no special equipment or skills, yet they can be adjusted in an unlimited number of ways to fit any level of fitness, lifestyle, and personal preferences.
I DO HAVE TO WARN YOU that these methods are not fancy or extreme. As such, many will dismiss them as being inadequate and beneath them to produce any meaningful results.
Not only are these methods effective, and offer a wide range of comprehensive benefits, but they also fill in the gaps that many serious fitness enthusiasts fail to address in their extreme approaches. That's why this program works great as a starting point for absolute beginners, as well as a way to maintain a solid foundation you can continue building off of.