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Self-Improvement
The Jerk's Guide to Happiness
by Alyn Mitlyng

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Are you stuck in a loop of being rude or hurtful to others, blaming them for your behavior, agonizing about it at night, and then repeating it the very next day? Self-awareness can help! However, identifying your own untruths, excuses and jerk behaviors can be tricky. A Jerk’s Guide to Happiness will show you how to uncover your dark side, find the bright one, biohack your own behavior, and fall in love with everything that kindness can bring into your life.

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