• Do you find yourself crying when your friends talk about their agonizing problems?

• Do you feel deeply stressed out in emotional situations?

• Do you feel overwhelmed by extra-sensory experiences, for example, very loud noises or highly crowded places?

Suppose any of the above is true for you. In that case, you could be a highly sensitive person, someone who can pick up others' feelings and emotions so powerfully that their own life is impacted strongly.

A highly sensitive person often called an HSP, is one who notices almost every little detail in their surroundings and other non-HSPs easily miss.

So how do you develop the skills and tools you need to successfully navigate your way through life as a HSP? As someone attuned to the emotions of everyone around you, how can you protect yourself against emotional overwhelm, negative energy, and psychological distress?

In this book, you will realize why high sensitivity is a gift that requires careful management. You will discover how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest.

Specifically, you will discover:

• 6 Interesting unknown facts about HSPs

• 10 major signs you are a HSP

• The genetic differences between an average person and a highly sensitive

• Common Challenges Faced by HSPs and How to Overcome Them

• 33 Self-Care Strategies for thriving in life