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The Effective Weight Loss
by Chef Effect

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The Effective Weight Loss


Losing weight is about establishing a set of changes and shifts that you can maintain for the rest of your life. It’s about developing a new style of eating and a new style of physical activeness that are healthy and inspiring. It’s about replacing unhealthy habits with new habits that contribute to your wellbeing. It requires a determined, positive, and flexible mindset, and a commitment to long-term goals rather than short-term cravings.

In this Book, you will find adaptable and proven weight loss tips and techniques, fitness and overall health strategies that are all aimed at helping you shed the stubborn weight in a foolproof and sustainable way.

You will first learn about the crucial role of mind and psychological factors in weight loss. The second chapter will emphasize the importance of exercising on a regular basis for an effective and long-term weight loss plan. Three exercise plans have been provided for different fitness levels. The third chapter will focus on proper and healthy eating techniques to optimize your weight loss results. Then you will become familiar with some of the most effective lifestyle tips that will help you lose weight in no time! And lastly you will be introduced to 30 healthy and nutritious recipes, and a 1-week meal plan that you can follow in your weight loss journey.

Some of the recipes in this eBook include:

· Spiced Quinoa Porridge

· Granola with Fruit and Greek Yogurt

· Savory Open-face Breakfast Sandwiches

· Baked Salmon with Greek Yogurt Sauce

· Curried Red Lentil Stew

· Shrimp and Vegetable Stir-Fry

· Grilled Tofu Veggie Skewers

· Mesoamerican Salad

· Broccoli Salad with Turkey Bacon

· Tropical Fruit Salad

Always remember that embracing healthy, natural and nutrient dense whole foods that are endowed with high quality calories, combined with a regular fitness regimen is the sole key to finding balance in your life, and ultimately getting rid of the excess pounds once and for all.

The Effective Weight Loss eBook will lead you toward a healthy and more enjoyable life. This journey will not be a “piece of cake”, but with passion and true determination nothing can stop you from becoming fit and healthy. Believe in yourself and the impossible will become achievable.

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