Are you sick and tired of your day to day activities? Do you feel like you have too many emotional burdens that won’t let you get on with your life? Is your mind in a constant debate with itself? If you answered yes to any of these three questions, then may I suggest you try a different approach to your problems? So, instead of bouncing back to "yourself" and react to any situation like you usually do, why don’t you try something that is so different yet so effective, such as mindfulness?What mindfulness is, why it matters, and how it helps you fixing your life, you'll learn in this book. So, stop procrastinating now and get the book and start regaining control of your life.