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Self-Help
It's a "Me-Thing."
by Cody Evans

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Our lives and how we choose to live it is 100% a "me-thing."


Yet I doubt many of us choose to feel beaten, broken, and bruised by our past and present.


The truth is, our battle scars have a secret.


Although we may feel at odds with the world (or life itself), in the end, it's not the world or life we're fighting – it's ourselves.


We've become dangerously good at being our own worst enemy.


But it's hard to see life through rose-colored glasses when a painful past and stressful present scratch our lenses.


We're beyond thinking our way to rainbows and sunshine.


For many, self-love feels impossible, self-acceptance sounds imaginary, and self-worth is down the drain.


It may feel out of reach, but you canspark belief in yourself and transform it into a fire that burns bright.


You can grow wiser from the wounds of your past and hold your head high in the present.


It's A "Me-Thing." A Self-Esteem CBT Workbook will personally guide you through a journey of self-discovery and internal renewal using easy-to-understand cognitive-behavioral principles to help you get out of your own way.


Through carefully selected lessons and exercises, you'll discover:

  • Practical and proven methods to build meaningful change in your life

  • How to thread the needle between self-love, self-acceptance, and self-compassion

  • Clear and effective ways to use CBT and positive psychology to create a healthy, optimistic mindset

  • A thoughtful approach to reclaiming your self-worth, reshaping your past, and mastering your perfectionism

  • How to cultivate self-acceptance and radical self-compassion

  • CBT worksheets and positive psychology exercises to help you build and maintain a healthy self-esteem

  • How to redefine who you were, who you are, and who you're becoming to bring positive change

  • Plus, a whole lot more!


Let this book be your step forward to living life on your terms.

What's next for you on your journey?

deal prices can change - please check before buying

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