When you think of low glycemic recipes, what do you think? Some think of recipes for diabetes or diabetics, some think of trying to lose weight, others think of preventing diabetes in the first place. Enter COCONUT FLOUR! While many people understand the benefits of coconut flour, not many people are aware that it is not only low sugar, gluten free, and wheat free, but also can be a tasty treat for those losing weight, dealing with celiac disease, or starting a low carb diet.