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Self-Improvement
Cheat Sheets for Life
by Ayesha Ratnayake

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Readers say “It’s like reading a thousand self-help books” and “Everyone should own a copy”.


Discover 750+ ways to improve your life – according to hundreds of bestselling books.


As a busy CEO, Ayesha hated her lengthy commutes – until she turned them into her own mobile library. Soon, she was completing over 70 audiobooks each year on happiness, health, productivity, and success – while stuck in traffic.


She began capturing and categorising the most valuable research from her readings for rapid reference. In doing so, she realised that it was possible to derive a handbook for life based on the expertise of hundreds of researchers. So, she set about doing just that.

The output is Cheat Sheets for Life – a concise handbook of science-backed advice on 17 dimensions of life, from health to money to leadership to relationships.


In Cheat Sheets for Life, you’ll learn:

  • How playing the classic game “Tetris” can protect your mood

  • The superfood that is “the most important dietary predictor of lifespan”

  • Why you don’t need to have 8 glasses of water a day – and what to do instead

  • The simple technique you can use to double your weight loss

  • How to increase your chances of finding a partner by 25-46%

  • The one factor that can predict your relationship satisfaction 10 years from now

  • Why using all your vacation days boosts your chance of getting a raise

  • Why you should keep a cute baby’s photo in your wallet

  • How to decide whether to quit your job

  • And 740+ more valuable insights!

Cheat Sheets for Life aims to be the last book you’ll ever need to pick up to improve your life. Using time-tested research, it strives to give even the busiest individual a foolproof guide to leading an optimised life.

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