This book will completely talk about how to add fitness to our routine. So, suppose you are a beginner or someone struggling to kick-start your journey or keep up the momentum after training for a while. In that case, the book will help you get direction since you will now have the knowledge and know how to train smartly to achieve your specific goal to get an ideal physique. You don't need to listen to everybody and land in confusion. The science behind fitness, the training principles and techniques will help you design and update your workout plans.