My wife followed this and she has lost 40 lbs down and counting, pretty good for a 56 year old woman! She has never felt better. She joined OrangeTheory and calculated her calories using the methods on the book.
As a 60 year old handicapped person trying to get back in shape for the first time in his life I've already lost 20 lb just briefly taking some of the advice of the book! Information solid!
Great book. Everything is says on the front cover is what it covers. Good for a beginner or amateur in the fitness world.
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Learn how your body works and what it needs to lose weight and build lean muscle.